I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Whether you're just starting out with the new Series 10 or Ultra 2, or have owned an Apple Watch for years, our quick tips ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Welcome to another busy weekend! Along with ArtPrize in Grand Rapids, there's a lot to do here in West Michigan.