A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

In reality, engaging in free weight workouts not only helps ... sets of eight to 12 reps per side with 60 seconds of rest between sets. RDLs are excellent for developing muscle mass in the posterior ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...