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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

The UK currently ranks in the top ten most iodine-deficient nations ... had been extracted and excreted. All three foods are good sources of iodine. However, despite seaweed containing a similar ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed ... Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

The eight B vitamins include: The best food sources of B vitamins are ... Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain ...