Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside the ...

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well as feeling generally better. People should aim to eat fruit, vegetables, and starchy ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...