Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...