Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Simon Cummings was crying in agony after he jerked his head back to avoid a flying chip as he was chopping wood, he would ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A DAD-OF-TWO was left in agony and nearly paralysed in a health scare he mistook for old age that turned out to be cancer.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...