When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

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Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

My health has improved, my physical appearance has improved, my self esteem has improved. I am a completely different person ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...