No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger, but as we ...

Along with establishing a calorie deficit to lose fat all over your body, you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we ...

Several scenes in Will & Harper reveal the real measure of Will Ferrell, the man, which is an important thing when so much of ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Karl Lee, a shady Chinese arms dealer, supplies the bulk of material and equipment for Iran’s ballistic-missile programme, ...

Mirrors changed my sex life. It was a massive turning point in my own sexual healing journey to finally be able to look at my ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Looking back at the 2000s is wild. So much of that time period is characterised by body shaming, fatphobia, diet culture and ...

Dear Diary Apologies for the lack of comms again last week but once again my mother had jetted off to foreign climes leaving me sans any form of communication tooling. Mainly because the biggest tool ...