A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Superfoods like salmon and quinoa provide essential nutrients for muscle recovery and growth. Spinach enhances blood flow, ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily ... are often associated with heavily processed and high-saturated-fat foods doesn’t mean all sources are inherently ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

The next phase of research will focus on how much a healthier diet and higher consumption of foods rich in omega-3 fatty ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

With psoriasis, it’s important to avoid foods that can ... and other dark fruits A diet high in fatty fish can provide the body with anti-inflammatory omega-3s. Omega-3 intake has been linked ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...