According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Vegetables, fruits, whole grains, legumes, seafood and lean proteins are ... Even if you don’t have pressing health concerns, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...