The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Recipes featuring foods associated with the heart-healthy diet such as fatty ... issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...