When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... just a handful of ingredients to make an excellent breakfast or workout recovery ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

When it comes to weight loss, meal replacement shakes can be a ... convenience of the shake make it a solid choice for those on the go. We’ve been using this protein drink for a while and ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...