You may have heard about its health risks, but is high-fructose corn syrup (HFCS) as "bad" as sugar? The short answer: HFCS ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The excessive fructose consumption may elevate VLDL cholesterol or ‘bad cholestrol’ levels, which can contribute to fat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sohal explains: “Some fruits naturally contain more ‘fruit sugar’ or fructose than others, which isn’t necessarily a bad thing! Fruit also contains beneficial nutrients like fibre ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...

Fructose is a sugar in fruits and honey ... Dr. Raymond recalled a person who had bad gas but only on weekdays. A big bowl of sugar-free candies at their office was the culprit: They would ...

It is sensitive to excess alcohol and fructose intake ... t be right to only talk about the good without mentioning the bad. The truth is, there are some negative aspects to coffee as well ...

Natural fruit sugar in fruit sugar, known as fructose, is proving to be just as bad for us as sugar cane. As we show above, many of the most popular fruit juices, drinks and smoothies that we may ...