In the keto diet, you would ideally keep your carb consumption less than 50 grams per day, while keeping your fat intake high. In doing so, you enter into a state of ketosis, and, then the weight loss ...
A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...