One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture and chanting the mantra ...

The Kundalini yoga group engaged in weekly, 60-minute sessions led by certified instructors for a duration of 12 weeks. These sessions comprised a series of exercises, including tuning in, warm-up, ...

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So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based ... This practice great improves stability, mobility , strength and flexibility. Kundalini yoga ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Mahavatar Babaji's kriya yog simplifies traditional yog practices for modern-day practitioners. By starting directly with pranayam and focusing on internal energy channels, this method accelerates ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...