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14 分钟
Spinal health and weight management: How to maintain it
Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...
7 分钟
Importance of spinal health in children: The role of nutrition, exercise and early intervention
The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...
MUI FITNESS US (English) on MSN
4 小时
Say Goodbye to Lower Back Pain: A 5-Exercise Routine for a Healthy and Strong Back
Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...
15 小时
Lumbar spondylosis diagnosis can be made by physical exam, symptom tracking, MRI or scans
Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.
7 小时
on MSN
How smoking can affect spine health and cause back pain
Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine ...
TheHealthSite
6 小时
Pain-Free Sleep: The Importance Of Orthopedic Mattresses For Spinal Alignment
The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...
8 天
Target Back Pain With These 7 Gentle Stretches
Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...
TheHealthSite
1 小时
Desk Jobs And Disc Damage: Expert Recommends Strategies To Keep Your Spine Healthy
Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.
MedPage Today
3 天
What Exercise Improved Lower Back Pain?
True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...
News Medical on MSN
2 小时
Understanding how men and women process pain differently
In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...
9 天
How to manage spinal pain
(WGHP) — In the FOX8 House Call, Dr. Michelle De Witt with Novant Health speaks about how to best manage spinal pain.
NewsX
2 天
How Are Modern Lifestyles Causing Spine Issues? Find Key Insights & Tips
Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...
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