Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

And finally, L-theanine is said to help ease anxiety, stress and insomnia ... The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine ...