While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Here are the benefits of stability ball exercises to get rid of back and neck pain. Stability ball exercises provide support to the spine and neck depending on where the ball is placed.

Lower back pain is the leading cause of disability worldwide. In the UK almost a million people are too sick to work because of back or neck ailments ... focus on simple exercises that feel ...

Regular stretching and strengthening exercises can prevent and alleviate neck pain. “Gentle stretches that target the neck and shoulder muscles can improve flexibility and reduce stiffness ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...

If your neck isn't supported, you may find yourself waking up with neck and shoulder pain. With the right support and firmness level, you could be waking up feeling renewed. A proper pillow for ...

Here’s our process. Our best pillow for neck pain is the TEMPUR-Neck Pillow. Other top picks include the Avocado Green Pillow and the Belly Sleep Pillow. Read on for more pillows that may ...

You can also resort to yoga for this. Cervical pain can be reduced significantly by doing special yoga exercises daily. Apart from this, neck rotation exercises help a lot in relieving pain.