A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximise your rest days so you can ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Of all the hair loss remedies out there, platelet-rich plasma (PRP) might be the weirdest—at least in terms of delivery. PRP ...

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Print-on-demand allows you to create custom designs for products ... Personal trainers can create customized workout plans and provide motivation to keep clients on track. It’s important to have a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

I get it, we all want to be Batman. (According to various sources of Internet lore, up to 97 percent of men think they are ...