A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

When Lowry was being treated for cancer, her team of doctors and specialists gave her meal plans, tips for handling ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Rather, I encourage teen girls and young adult women to start caring for their bones earlier so they can retain bone mass, ...

Weightlifting classes and gyms like CrossFit will often program the barbell clean as a standalone exercise, starting on the bar and building weight, or as part of a technique session on lifts like the ...