I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

When Lowry was being treated for cancer, her team of doctors and specialists gave her meal plans, tips for handling ...

Rather, I encourage teen girls and young adult women to start caring for their bones earlier so they can retain bone mass, ...

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting ... power and keeping the upright torso position, and building strength in your lower ...