If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

According to the Pew Research Center, Americans consume more calories than recommended, contributing to weight gain.

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An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young people ... had lower fat mass and intra-abdominal fat, and found high ...