T35mon
I tried the Wim Hof breathing hack and I’ve never slept better
I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...
Tummo Breathing: The Key to Unlocking Deep Reserves of Clarity
or 'The Iceman', founded the Wim Hof Method based on controlled hyperventilation technique, cold exposure, and feats of ...
Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance
It consists of three pillars—the Wim Hof breathing method, cold therapy, and commitment. Several studies have assessed the impact of the Wim Hof method on immune and stress responses ...
BBC2y
Who is Wim Hof, extreme cold athlete and star of BBC One’s Freeze The Fear?
He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...
THE WEEK2y
Wim Hof: the ‘Iceman’ touting cold exposure and conscious breathing
And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...
BBC3mon
Wim Hof film on hold after abuse allegations
Wim Hof fronted a BBC One celebrity challenge series called Freeze the Fear in 2022 A film about the life of 'Iceman' Wim Hof has been put on hold following allegations made by his former partner ...