By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

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"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...