Writing helps to get over the need to bring the past into the future. The Yogic word Anupreksha means roughly to contemplate. Look within and find what your belief or emotion wants you to understand.
Bijdragen tot de Taal-, Land- en Volkenk... Bijdragen tot de Taal-, Land- en Volkenkunde Vol. 166, No. 4, 2010 The yogic art of dying, Kundalinī yoga, ... The yogic art of dying, Kundalinī yoga, and ...