Relationship OCD is a presentation of obsessive-compulsive disorder in which a person has doubts and fears focused on their ...

“Negging” is form of emotional manipulation that involves giving someone a backhanded compliment (an insult spun as praise) to make them feel insecure. It’s often used to gain control or make a person ...

Somatic therapy is a holistic treatment approach that addresses both the mind and the body. It prioritizes the mind-body connection, exploring the effect of our physical health on our mental health ...

Marriage counseling is a type of couples therapy that helps married couples resolve conflicts and improve their marriage.

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

More people are looking for therapy today than ever before. 1 But for those who don’t have insurance, or whose insurance doesn’t cover mental health services, therapy can be very expensive. The ...

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Mindfulness is the practice of being present in the moment without judgment or interpretation. As a type of meditation, it’s grounded in feeling and sensing the moment, as opposed to being focused on ...

Stonewalling is a communication pattern where one person in a relationship withdraws from interaction, refusing to engage or respond. It can be a conscious or unconscious behavior, often stemming from ...