Calculating your Body Mass Index (BMI) is an alternative way of gauging your weight. To determine your BMI divide your weight in kilograms by your height in metres squared. BMI = Weight in Kg ÷ Height ...

Relating to the review last month on injury prevention but very much relevant to conditioning a study [5] has highlighted that ankle sprains can still show signs of weakness two years after the injury ...

Lance Smith provides not a history of running but a brief overview of some of the crucial developments that lead to changes in training methods. A man probably started running out of necessity, either ...