Mindfulness is the practice of stopping and observing without judgment, says Wendy Whitsett, a professional counsellor. “Mindfulness allows us to be present in the moment,” she says. There are ...

Warm the milk in a heavy–based saucepan with the orange zest until scalding hot. Meanwhile, put the whole egg, egg yolks, sugar, cornflour and vanilla extract in a mixing bowl, and whisk together ...

In reply to an inquiry about the animals on his farm, the farmer says: “I only ever keep sheep, goats, and horses. In fact, at the moment they are all sheep bar three, all goats bar four, and all ...

Nuts are great sources of healthy fats, and the healthiest nuts contain nutrients that may help lower cholesterol and more. Never miss a deal again - sign up now!

Ringing in the season with your furry friend? Here are some great ideas for celebrations that include your pet.

These Christmassy top tips will train your brain to stop kicking happiness into the long grass. Practise them regularly and you won’t have to wait 365 days for happiness to return. We all know that ...

In general, most dogs can run about 25-30 km/h for a short distance. Lean, long-legged dogs with deep chests (meaning big lungs) tend to be able to run the fastest, from 40-70km/h. For dogs like ...

After you’ve opened the presents and eaten Christmas lunch, what to do? Why not involve the whole family in some Christmas activities together. Like Christmas bingo. Perfect for people of all ages, it ...

There is a strong connection between the number seven and many religions around the globe. Lucky number 7 is even the basis for many myths and folklore. Ancient beliefs from around the world believed ...

Find out about the warm and wonderful tradition of what Boxing Day is all about (no, it’s not the sales!) – and how it got its name.

For so many pet owners, beloved cats and dogs are just as much a part of the family as anyone else. And we’ve come up with some fun ways to include them in your Christmas celebrations – while keeping ...

A 24-year-old traveller was at the airport when she was told she had been "banned for life" from a major airline for a very strange reason.