In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

Si hay algo evidente en el mundo del running es que las lesiones tarde o temprano acaban apareciendo, pero en nuestras manos ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Los dos atletas de 18 años empiezan fuerte el año en un Mitin Internacional de Cataluña en el que Mariano García derrota a Adel Mechaal en un gran 1.500m y Elvin Josué Canales pega fuerte en 800m ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

La corredora de trail running estadounidense, la mejor del año pasado en la montaña, demostró ser capaz de correr por debajo de 3:30 minutos por kilómetros en una carrera de 10 kilómetros de asfalto ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

El atleta paralímpico Abdullah Hayayei murió de un fuerte golpe en la cabeza al caérsele una jaula de martillo mientras ...