The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air – unless you are one of those freaky free divers, which I’m assuming you are not. Without air the ...

You can read and study with a great many teachers and philosophers, from Zarathustra to Buddha, Muhammad and Jesus, right down into the current era and Serge Benhayon, however you will not know the ...

As men we would save a lot of time and complication if, straight from the outset, we admitted just how tender and sensitive we are. To see the true nature of a man one only needs to look at a young ...

Sacred Esoteric Healing is a non-intrusive, non-invasive technique that supports and allows the client to deeply rest with themselves.

When I first heard the word self-care I thought to myself, ‘Well, I self-care: I exercise, I try to eat in a healthy way, I take a long bath once or twice a week, I get a good 8 hours sleep when I can ...

These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.

We are told we need to listen to the body, but why is that? Why listen to the body when your head is full of thoughts and chatter – surely the mind is the area we need to concentrate on hearing? But ...

It is remarkable that Serge, with such a high quality of output, and a consistently longer working day than most, is able to sustain and nourish himself and keep his energy levels balanced throughout ...

A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is! These colourful crispy corn ribs are a ...

How do we practically live Energetic Integrity and Energetic Responsibility? This is a great question that any person coming to the profound understanding that everything in life is about energy would ...

The Free Meditation Library offers a range of supportive gentle breath meditations. These instructional meditations were recorded with a live audience of 150+ participants and are a sample of the many ...

Sacred Esoteric Healing® (SEH) is a technique where the (fully clothed) client receives gentle application of hands-on healing to different parts of the body. It is a non-intrusive, non-invasive ...