According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Navigating the maze of regulations in California can be a daunting task, so CARB will be answering questions at a free ...