Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Bhool Bhulaiyaa 3, starring Kartik Aaryan in lead, continues to show strong hold on Day 5. The movie is expected to wind up its first week at Rs 150 crore net in India. Deets Inside.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple ... 20 minutes per day – ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...