The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

In my endeavor to become a better — and more consistent — cook, I've begun meal planning. I've been interested in this ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Whether you're new to intermittent fasting or looking for fresh meal ideas to support your goals, this seven-day intermittent fasting meal plan provides balanced recipes that are both delicious and ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...