Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...