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We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Travelling as a vegetarian can be challenging. As we celebrate World Vegetarian Day, here are destinations from around the ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

The best credit cards for food delivery offer hefty rewards and generous perks that will satisfy your appetite and help keep ...