A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A natural way to invest in a rebound in the sector is through an exchange-traded fund (ETF), like the Vanguard Consumer ...

A slow buildup is best, and also make sure you’re allowing ... 50 extra calories on a 30-minute run compared to running 10-minute miles, per the ACE. “Speed workouts burn more calories per minute ...

For example, one study found that people with obesity have fewer bacteria in their gut, and research suggests that this can affect our ability to lose weight. So adding food to support the microbiome ...

Brain Teaser Of The Day: Find The Hidden Lemons In Less Than 10 Seconds To Determine Your IQ Level! Brain Teaser Of The Day: Its Graduation Day! Can You Spot The Topper Dog In Less Just 5 Seconds? How ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Why you can trust Tom's Guide Our writers and editors spend hours analyzing and reviewing products, services, and apps to ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...