A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

If you like the idea of eating your way to a healthy weight, here are the foods the experts recommend: Eating protein aids long-term weight loss, research suggests, and reduces the risk of regaining ...

Losing weight after 60 is difficult for several reasons according to Stephanie Dillingham, R.D.N..“As we age, hormone balances shift, we lose muscle mass ... There are several ways to combat the ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...