A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant ...

For example, one study found that people with obesity have fewer bacteria in their gut, and research suggests that this can affect our ability to lose weight. So adding food to support the microbiome ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Incorporating new foods and exercises into your routine is the best way to shatter plateaus and continue on the right path to ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...