The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

The MH-139A Grey Wolf, meant to replace the U.S. Air Force’s Vietnam-era UH-1N Hueys, is now gradually being fielded and ...

The SPDR Portfolio S&P 500 High Dividend ETF (NYSEMKT: SPYD) is one of these options: an exchange-traded fund that's ideally ...