But different colored carrots contain additional compounds, which give them their color and some unique health benefits. If you know anything ... no fat and supplies 270% of the daily vitamin A and 10 ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

Our eye health declines with time and various factors come into play. The traditional Indian medical science of Ayurveda ...

Quinoa salad bowls are an excellent way to boost heart health while enjoying a tasty meal. These bowls are filled with ...

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...