Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A dietitian chooses the healthiest Outback Steakhouse menu items (and what to avoid) so you can be more prepared the next ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

On October 9, the USDA’s Food Safety and Inspection Service (FSIS) announced that BrucePac, a company based in Durant, ...

What you eat can help you get glowing skin and strong hair. Here is a 10-week roadmap to help you look and feel your best ... Don't forget probiotic-rich foods like yogurt and kefir, which support gut ...

Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. So, choosing to eat animal proteins is a safe bet when you want to avoid gas or bloat. You can ...

“Within weeks of removing fast food from you diet, your cholesterol levels will start to improve.” Research backs up this theory, as one study published by Public Health Nutrition, found that eating ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.