A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

According to a study, for every 100 calories we might expect to burn during exercise, the majority of us will burn fewer than ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...