Here's why some of the fittest men ... Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started, he warms up with a light jog in place, followed by arm circles. During the ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an easy effort. Try to make it back to the starting point in less time.