Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Alan Eugene Miller shook on the gurney and pulled at his restraints for two minutes, then spent another six minutes gasping ...

Bring left knee and right hand together at hip level and actively push them into each other until abs are fully engaged. Hold for 10 seconds, then switch sides. That's 1 rep. Good for: obliques ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started, he warms up with a light jog in place, followed by arm circles. During the ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan, Nico Chilla and Francesca ...

Early scores in each half coupled with a pair of key Maggie Conrad saves on penalty kicks led the Tennessee Tech soccer team ...

A year later, as pundits around the college basketball landscape almost unanimously tab VCU as Atlantic 10 favorites, the ...

The promise of Bus Rapid Transit is its ability to slice through traffic and move riders more quickly along Madison's main ...