or briefly pause the video to perfect your form before starting the 10-move circuit. Crucially, you want to avoid arching your lower back — you should engage your core to do each exercise. It’s an ...
It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be ... Complete a total of 10 to 12 reps. Lie facedown with arms bent at 90 degrees and ...