Here are 10 easy exercises for seniors to stay active ... Start slow and work up to 30 minutes per day. Water Aerobics - Doing aerobics in a warm water pool lets you move with less pain and strain on ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve ... go back and forth, 5 or 10 times. Mike, do you want to elaborate more on this exercise?

The best gifts for 2-year-olds help them develop their growing skills and independence. Our picks come recommended by parents and experts alike.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

After a suicidal young man leapt from a height of around 10 storeys, he was found with multiple fractures, pelvic injuries, ...

The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday. Participants must be 60 years or older ... Register by Tuesday for this free program. Sending Hugs to Vets: 10 a.m. to ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The world's largest asset manager BlackRock has warned "growing concerns" around the spiraling $35 trillion U.S. debt pile ...

Victims of the Horizon scandal believe Fujitsu’s offer of support to be a “box-ticking” exercise with no commitments, nine ...

That was the message the Georgia attorney general’s office sent to the Georgia State Election Board (SEB) on Thursday, one day before the board met to vote on another slate of unprecedented election ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...