Here are 10 easy exercises for seniors to stay active ... Start slow and work up to 30 minutes per day. Water Aerobics - Doing aerobics in a warm water pool lets you move with less pain and strain on ...
Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks, gradually build up the ...
The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday. Participants must be 60 years or older ... Register by Tuesday for this free program. Sending Hugs to Vets: 10 a.m. to ...
That was the message the Georgia attorney general’s office sent to the Georgia State Election Board (SEB) on Thursday, one day before the board met to vote on another slate of unprecedented election ...