I love working out—it's one of the ways I look after my mental health and manage stress. Plus, it helps me stay fit and ...

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Walk or jog for 1 minute to recover. Repeat for 8 rounds. Battle ropes provide a full-body workout that builds muscle and ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...