15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

You don’t have to spend hours at a gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats ... do it in a 90-minute window or in 10-minute blocks spread throughout the ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...