What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

And if you’re looking to shed a few pounds, all that fiber, plus 7 grams of protein per serving, can help you feel full longer. While kale may be the most popular leafy green, don’t sleep on spinach, ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

This article guides in the use of some of the best SARMs available for women and expounds on how beneficial, safe, and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Consumption of a high sodium diet can increase risk for AF, and lowering sodium intake is a good target for prevention of AF.